About Us
Our mission is to provide top-notch training along with medical
therapies that enhances physical fitness, builds confidence, and
instills discipline.
Carrie’s Bio:
With nearly a decade of experience in manual therapy and a passion for helping clients move, feel, and perform their best, Carrie brings a unique blend of advanced training, clinical skill, and genuine care to every session.
Carrie holds certifications in Functional Range Assessment (FRA) by Functional Range Systems and is a trained Align’d Manual Therapy practitioner, which allows her to assess and address dysfunction across multiple systems of the body—not just the muscles and joints. Her ongoing education includes advanced techniques like lymphatic drainage, scar tissue therapy, Dolphin Neurostim, PEMF, and fascia-focused bodywork designed to improve mobility and resilience.
What sets Carrie apart is her meticulous attention to detail. Each treatment plan is customized to your specific needs and goals, informed by thorough assessments and guided by her belief that movement quality predicts long-term health. Whether you’re an athlete seeking peak performance, recovering from injury, or simply looking to live pain-free, Carrie’s thoughtful approach ensures you feel heard, supported, and empowered on your wellness journey.
Chikly Institute Lymph Drainage Therapy (LDT)
A gentle, hands-on method that works through the body’s interstitial and lymphatic systems to activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
Advanced Training in Fluid Articular Release (FAR) – Orthopedic Lymphatic Drainage
Utilizing specific synovial fluid rhythms to release restrictions in all body articulations, including “fused” embryological joints, promoting improved mobility and reducing pain.
Dolphin MPS Therapy
Targeted microcurrent stimulation for pain relief, scar release and vagus nerve stimulation.
Shockwave Therapy
Accelerating tissue repair, especially degenerative conditions of the bones, joints, ligaments, and tendons. It also reduces chronic pain and adhesions.
Align’d Approach
Advanced manual therapy for posture, movement and pain correction that incorporates cranial-facial & spinal trauma release, and realigns improper body mechanics from head-to-toe.
Functional Range Assessment (FRA®)
FRA is a comprehensive assessment system designed to evaluate joint health, mobility, and function. Developed by Dr. Andreo Spina and part of the Functional Range Systems® framework, FRA identifies movement limitations and joint dysfunctions to guide targeted mobility and rehab strategies. It allows for precise, individualized programming by assessing each joint's capacity and control.
Functional Range Conditioning (FRC ®)– What is Functional Range Conditioning (FRC)?
FRC is a science-based mobility system developed by Dr. Andreo Spina that improves joint health, strength, and control. It’s used for injury prevention, rehab, and performance. As a military mama, Carrie deeply understands how trauma—both physical and emotional—can impact the body. Her treatments are designed to gently release these tensions and “stuck” areas, helping you move past them with a compassionate, results-driven approach. With Carrie, you’ll find a treatment plan that’s as individual as you are, guiding you back to a state of total well-being. Carrie’s clients leave feeling lighter, more aligned, and deeply restored—her mantra, “when your body flows freely, so does your life,” encapsulates Carrie Hofman’s transformative approach to massage and manual therapy.