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  Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP   Covid-19 has been a part of our lives for over a year

Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led

SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an

We are now a few weeks into the lockdown – or as we here at SydFIT prefer to call it, our “isolation vacation”.  At this

You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea

How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent

Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again – the holiday season is in full effect, and in

You Hold the Power to Choose Your Dream Lifestyle Every second of every day is a choice. In fact, it’s estimated that we make about