Guest Blog!! Jennifer Huggins from Kingsway Boxing knows age is just a number!
Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our
Enhancing your Mental Health with Physical Health
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year
Community Sponsors Help Send Kids to Summer Camp at SydFIT
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led
SydFIT Good Friday Closure
SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and
Using Technology to Create Your Best Workout Experience
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an
How to Commit to At-Home Training for a Short Time
We are now a few weeks into the lockdown – or as we here at SydFIT prefer to call it, our “isolation vacation”. At this
Tips to Create an Optimal At Home Work Out Experience
You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea
Where Ever You Go, We’re There Too
How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent
Bring the New You 2.0 into the New Year – Let’s Celebrate 2020!
Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again – the holiday season is in full effect, and in
Choosing Your Optimal Lifestyle
You Hold the Power to Choose Your Dream Lifestyle Every second of every day is a choice. In fact, it’s estimated that we make about
Talk with a coach about your goals, get the plan to achieve them.